Anonymous asked: where do you get reduced chocolate bark? what is it?
Anonymous asked: This is the first time I've had to do this. You posted a photo that I took on the Appalachian trail without crediting me. I'm not asking for remuneration just credit. Thanks Jeff. I'm over on flickr JeffMorg
Anonymous asked: When you discuss binge eating, what do you consider a "binge?"
bananahut: Read More
Anonymous asked: Can you make "stop the binge" sheets bigger? I can't seem to read them or print them out? Thanks!
Emergency Action Plan
Alright be ready for this; it’s a long post about how to deal with those days when you are having a meltdown and want to binge or self harm or whatever you turn to for comfort. I think it’s really important to have a plan for the times when you feel at your lowest so you know how to deal and you don’t have to think about it. So here’s my written out plan that works for...
Hiked Old Rag mountain (in central VA) yesterday. It involves some serious uphill hiking followed by rock scrambles (meaning you have to use your hands and feet to get up). I am SO SORE this morning and I forgot what a great feeling that is! So I decided to go on a run to keep things going. Good day! Too bad I can barely get up the stairs without crying.
Anonymous asked: In your skinny puppy chowder....when do you add the Tricia??? And also where do you get the reduced fat chocolate almond bark?? Thanks!
Don’t ever let the fear of trying something stop you from doing it! I was really afraid of going to a real yoga class even though I’ve been doing it in my house for a long time. But I went and it was great! Ask questions ALWAYS. Think of the last time someone asked you for advice or help. Did you laugh at them? Think they were stupid/dumb/silly? Probably (hopefully) not; so remember...
Finally got out for a run this morning. I meant to go about 5 miles but ended up running about 3.5 and walking 1.5. I tend to get really frustrated with myself when I don’t live up to my self imposed standards but I’m trying to take the attitude of “persistence over perfection”.
Going to start posting more about my real life. I had a setback in terms of my health and fitness recently. I had been really on in terms of my health and fitness. Working out a lot and taking care of my nutrition. Then I hit what has been almost a 2 month down slide. I moved back home and have been really slacking on both my exercise and my eating. But I’m getting back on track. I set my...