My journey getting FIT and HEALTHY by doing things the right way...Hard work, healthy food, and a good mindset

 

happy-fitandhealthy:

Banana Bread Protein Pancakes

Ingredients:
1/2 cup old fashioned oats
1/2 banana, mashed
1/4 cup cottage cheese
1 egg
1/2 teaspoon cinnamon
Directions:
Spray pan with cooking spray and heat to a medium heat
Combine all ingredients in a small bowl and blend with an immersion blender until batter is relatively smooth and all ingredients are fully mixed
Pour batter onto the warm pan to form four medium-sized pancakes
Allow to cook until edges start to harden, about three minutes
Flip pancakes and allow to cook until batter is no longer runny, about two more minutes
Top with syrup, pumpkin pie spice and banana slices and enjoy

happy-fitandhealthy:

Banana Bread Protein Pancakes

Ingredients:

  • 1/2 cup old fashioned oats
  • 1/2 banana, mashed
  • 1/4 cup cottage cheese
  • 1 egg
  • 1/2 teaspoon cinnamon

Directions:

    1. Spray pan with cooking spray and heat to a medium heat
    2. Combine all ingredients in a small bowl and blend with an immersion blender until batter is relatively smooth and all ingredients are fully mixed
    3. Pour batter onto the warm pan to form four medium-sized pancakes
    4. Allow to cook until edges start to harden, about three minutes
    5. Flip pancakes and allow to cook until batter is no longer runny, about two more minutes
    6. Top with syrup, pumpkin pie spice and banana slices and enjoy

(Source: pumpkin-iron)

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