My journey getting FIT and HEALTHY by doing things the right way...Hard work, healthy food, and a good mindset
Catching Elephant is a theme by Andy Taylor
Day 27: Does anyone know about your issues with binging?
Nope not a soul. Which is funny since I’ve opened up about a lot of my other issues and mental health struggles. However, I can’t seem to get over the idea that binging is “disgusting” and “bad” and doing ti makes me those things as well. There’s still a big stigma out there attached to binging that leads people to think that you just have no self control, that you’re lazy, or that you are making excuses for yourself.
