My journey getting FIT and HEALTHY by doing things the right way...Hard work, healthy food, and a good mindset
Hiked Old Rag mountain (in central VA) yesterday. It involves some serious uphill hiking followed by rock scrambles (meaning you have to use your hands and feet to get up). I am SO SORE this morning and I forgot what a great feeling that is! So I decided to go on a run to keep things going. Good day! Too bad I can barely get up the stairs without crying.