Watch Me Do

Photo

Tue, 30 Oct 2012 00:44:09 -0400

I AM PISSED OFF

Tue, 10 Jul 2012 18:02:00 -0400

I am pissed off because Laci Green, one of the most promising young content creators on YouTube, has been forced off the Internet by death threats—apparently driven by her casual use of the word “tranny” in a video she made more than three years ago. (She apologized…

Photo

Thu, 28 Jun 2012 12:04:28 -0400

where do you get reduced chocolate bark? what is it?

Mon, 25 Jun 2012 21:14:40 -0400

This is almond bark and it can be found at a lot of candy stores or places like whole foods (and reduced fat too). Really though, I’ve made it with Hershey’s dark chocolate or whatever I have around. The closer to milk chocolate you use, the higher the calories and sweeter it would be.

Lao Tzu, Daodejing (Tao Te Ching)

Mon, 25 Jun 2012 11:39:53 -0400

Lao Tzu, Daodejing (Tao Te Ching)

missdeejers: Nike: Voices

Sun, 24 Jun 2012 22:11:01 -0400

missdeejers:

Nike: Voices

This is the first time I've had to do this. You posted a photo that I took on the Appalachian trail without crediting me. I'm not asking for remuneration just credit. Thanks Jeff. I'm over on flickr JeffMorg

Sun, 24 Jun 2012 20:14:00 -0400

I reblogged it from someone else but I think I fixed it? I don’t really know how to work tumblr, but you have my sincerest apologies. Holler if you want me to fix it or do something else. Great picture btw…it’s beautiful.

When you discuss binge eating, what do you consider a "binge?"

Sun, 24 Jun 2012 20:13:21 -0400

Could be anything from a full on binge (deliberately buying obscene quantities of food to eat) to a general overeating situation. Anything that you need help with really.

from flickr JeffMorg

Sun, 24 Jun 2012 19:30:00 -0400

from flickr JeffMorg

definedbypassion: justclimbit: Look at that hair <3 The...

Sat, 23 Jun 2012 16:43:00 -0400

definedbypassion:

justclimbit:

Look at that hair <3

The colors!

Don’t forget to take some time in the peanut butter...

Thu, 21 Jun 2012 15:44:54 -0400

Don’t forget to take some time in the peanut butter jacuzzi too.

bananahut: Read More

Thu, 21 Jun 2012 15:29:33 -0400

bananahut:

Read More

Can you make "stop the binge" sheets bigger? I can't seem to read them or print them out? Thanks!

Tue, 19 Jun 2012 11:37:26 -0400

Wrote it out in a post instead. Thanks for asking!

Emergency Action Plan

Mon, 18 Jun 2012 23:01:50 -0400

Alright be ready for this; it’s a long post about how to deal with those days when you are having a meltdown and want to binge or self harm or whatever you turn to for comfort. I think it’s really important to have a plan for the times when you feel at your lowest so you know how to deal and you don’t have to think about it. So here’s my written out plan that works for me—I encourage everyone to come up with what works for you.

Stop. Breathe.

Take 10 deep breaths. Put one hand on your stomach and the other on your chest. You should feel them moving.
Ujjayi breathing (yoga breathing). Connect your breath to your body; breathe into any “buzzing” or hyper spots.

Look Around

Is it the physical place that is causing anxiety? If so, leave the party/place/event. Find somewhere (bathroom, hallway, empty room) to regroup. Alternatively, go on a walk or a bike ride; go somewhere new!
Are the people around you causing anxiety? Leave the group. Feign sickness, reschedule your hangout date, and don’t worry about what other people think.

Look Inside

Reflect on the day. Has something happened that is causing these emotions or feelings? Frustrations with work, feeling homesick, etc.
Look at the to-do list. Are there nagging tasks causing undue stress? (I often feel very overwhelmed at these moments) Tackle ONE thing on the list (the simplest one!)
Put down the list. Remind yourself that not everything on the list is important and life will continue whether or not said tasks are competed.
Define the emotions. Journal your thoughts and EXACTLY what you are thinking/feeling.

Take Action

If you’re feeling depressed, slow, or tired: Go on a walk, read a book, or accomplish the smallest and easiest task on the to-do list. If it feels necessary to nap, do it in the sunshine; lay out a towel!
If you’re feeling overwhelmed, anxious, or hyper: Work out to get rid of that crazy energy. If the urge to self harm arises, go somewhere public that would make it harder (don’t take your tools). Go on a crazy cleaning spree or tackle your to-do list with gusto.
Feeling like a binge: Make a list of the pros and cons of binging. Think about why you want to binge and why you think it will make you feel better. Is it logical? Go eat a fruit or vegetable, or drink some water. Get out of the house, go on a walk, and don’t bring money. You can also eat something healthy and indulgent like a tuna steak or grilled chicken at a restaurant.

After It’s Passed

Reflect. Address these issues: What brought it on? How were you feeling? How did you act on the impulse (did you try to resist at all)? What were the physical and mental repercussions of your actions?
Make a plan for the new day to remove any guesswork or struggle.
Do something special to feel pretty and loved (paint your nails, do some yoga, do an at home facial, etc.)

Remember. I always tell myself: “This is my body and my life. I am in control of what I choose to do and not do and how I view myself and the world. I am valuable and loved. This is my only body and it deserves to be loved and respected. My body should not bear the brunt of my mental struggles.”

Photo

Mon, 18 Jun 2012 11:35:07 -0400

Hike

Thu, 14 Jun 2012 15:35:20 -0400

Hiked Old Rag mountain (in central VA) yesterday. It involves some serious uphill hiking followed by rock scrambles (meaning you have to use your hands and feet to get up). I am SO SORE this morning and I forgot what a great feeling that is! So I decided to go on a run to keep things going. Good day! Too bad I can barely get up the stairs without crying.

In your skinny puppy chowder....when do you add the Tricia??? And also where do you get the reduced fat chocolate almond bark?? Thanks!

Thu, 14 Jun 2012 10:37:02 -0400

I’m thinking “Tricia” is Truvia? I added it in with the chocolate, butter, and peanut butter melted together. And you can get chocolate almond bark at whole foods and sometimes Trader Joe’s. And of course, amazon has EVERYTHING.

Fear

Tue, 12 Jun 2012 14:48:32 -0400

Don’t ever let the fear of trying something stop you from doing it! I was really afraid of going to a real yoga class even though I’ve been doing it in my house for a long time. But I went and it was great! Ask questions ALWAYS. Think of the last time someone asked you for advice or help. Did you laugh at them? Think they were stupid/dumb/silly? Probably (hopefully) not; so remember that next time you’re feeling shy about asking!

Run

Mon, 11 Jun 2012 11:56:32 -0400

Finally got out for a run this morning. I meant to go about 5 miles but ended up running about 3.5 and walking 1.5. I tend to get really frustrated with myself when I don’t live up to my self imposed standards but I’m trying to take the attitude of “persistence over perfection”.

Personal

Sun, 10 Jun 2012 21:20:20 -0400

Going to start posting more about my real life. I had a setback in terms of my health and fitness recently. I had been really on in terms of my health and fitness. Working out a lot and taking care of my nutrition. Then I hit what has been almost a 2 month down slide.

I moved back home and have been really slacking on both my exercise and my eating. But I’m getting back on track. I set my shoes and clothes for my run tomorrow at the foot of my bed. I WILL go tomorrow. And once I work out, I generally feel more compelled to do well with my nutrition as well.