My journey getting FIT and HEALTHY by doing things the right way...Hard work, healthy food, and a good mindset
Hiked Old Rag mountain (in central VA) yesterday. It involves some serious uphill hiking followed by rock scrambles (meaning you have to use your hands and feet to get up). I am SO SORE this morning and I forgot what a great feeling that is! So I decided to go on a run to keep things going. Good day! Too bad I can barely get up the stairs without crying.
Going to start posting more about my real life. I had a setback in terms of my health and fitness recently. I had been really on in terms of my health and fitness. Working out a lot and taking care of my nutrition. Then I hit what has been almost a 2 month down slide.
I moved back home and have been really slacking on both my exercise and my eating. But I’m getting back on track. I set my shoes and clothes for my run tomorrow at the foot of my bed. I WILL go tomorrow. And once I work out, I generally feel more compelled to do well with my nutrition as well.
I’ve been slacking on the tumbling recently but I’m going to do my best to start posting every day with recipes, motivation, workouts, and other health related information. I’ve spent a long time studying, researching, and digesting (no pun intended) all this information so if you ever have questions, hit up my ask!